Taking a holiday is not just stepping away from daily life; disconnecting during your holiday is essential for physical and mental well-being. Numerous studies show that stepping away from work obligations positively impacts our health. Psychologically, holidays lower stress levels by giving your nervous system the much-needed break it deserves, with significant relaxation kicking in after at least two weeks off.

On a physical level, shedding daily tensions improves the quality of your sleep. Holidays boost the release of dopamine, a hormone linked to pleasure and well-being. This dopamine increase starts even when you're anticipating and planning your time away.

Are you ready to discover how to disconnect on holiday? Keep reading to find the best practical tips to truly leave work behind, relax, and enjoy every moment to its fullest. It’s time to take the break you so rightly deserve!

Predi Son Jaumell, the perfect retreat for true holiday relaxation

At our rural hotel Predi Son Jaumell, we know that a holiday is an opportunity to give yourself the rest you deserve. That’s why we’ve created a retreat focused on our guests’ relaxation and well-being.

Nestled in a historic estate surrounded by nature in the heart of Mallorca, our hotel is a true Mediterranean oasis. Our suites are designed to offer maximum comfort, providing everything you need to experience authentic holiday disconnection.

Furthermore, we offer experiences that invite relaxation. We've created a calm, natural environment where you can meditate or practise yoga outdoors, surrounded by gardens filled with holm oaks and almond trees. Afterward, unwind with a dip in our pool, soaking up the peace that only nature can provide. And if you’d prefer, enjoy a cocktail in our chill-out area while watching the sunset and leaving any stress behind.

The disconnection here goes beyond physical relaxation. Discover local cuisine at our restaurant Bistró Senzill, where we grow our own ingredients in an organic garden and prepare each dish with the magic of Mallorcan tradition. This is your moment to enjoy simple, authentic, and delicious pleasures.

If you’re looking for the ideal spot for holiday disconnection, you’ve found it. We want you to return home with a refreshed smile and the energy to take on the world. Will you join us?

9 simple and effective tips for holiday disconnection

Imagine a holiday where you can truly say goodbye to stress. Discover how to disconnect on holiday with these tips and make your well-being your priority.

1. Get work organised before you leave

Before you set off, ensure your work is under control. Take time to prioritise your tasks, wrap up urgent projects, and delegate key responsibilities. Inform your team or clients of your absence, and if possible, set an "Out of Office" auto-reply on your email. This prevents unnecessary interruptions and allows you to enjoy your holiday knowing everything is handled.

2. Gradually unplug from technology

The transition to disconnecting starts before your holiday. A few days prior, gradually reduce your screen time. Avoid checking emails after work hours or being constantly attached to your phone. Also, decide which notifications you’ll mute during your break, and organise your devices to minimise distractions. This preparation will ease you into relaxation mode and help you make the most of your time away.

3. Surround yourself with nature

Take advantage of your holiday destination’s natural surroundings to breathe fresh air, walk barefoot on the beach, or listen to birdsong in the forest. Nature has an almost magical ability to reduce stress and boost emotional well-being. Spend time observing the scenery or simply enjoy a daily walk; it’ll help you release tension and feel present.

4. Create a relaxing routine

Even on holiday, having small routines can provide a sense of stability that relaxes your mind. For example, start the day with some gentle stretches or yoga, followed by a leisurely breakfast. Crafting your own “holiday ritual” turns each day into a special, worry-free experience.

5. Indulge in relaxing activities

For true holiday disconnection, treat yourself to moments that nourish your well-being. Think of a soothing massage, an outdoor bath, or even a yoga or meditation session in serene surroundings. These experiences not only release accumulated stress but also help you reconnect with yourself, making the most of every moment of your break.

6. Savour personal pleasures

Give yourself permission to do the things you love without guilt. Read that book you’ve been postponing, sample intriguing local foods, or simply take time for yourself watching the sunset. These small joys make lasting memories and recharge your energy.

7. Plan activities that bring you joy

It could be a short hike, a relaxing massage, or simply spending the day with no plan at all. Organise your time to include things that truly excite you. Holidays are for you, not to meet external expectations.

8. Practise mindfulness

Being present is key to disconnecting. Focus on simple moments, such as the smell of freshly brewed coffee or the feeling of a light breeze on your skin. Practise breathing exercises or dedicate a few moments each day to meditation to calm your mind.

9. Be flexible with expectations

Seeking perfection can add unnecessary stress. If something unexpected happens, like a change in weather or a minor mishap, handle it with humour and flexibility. Remember, the important part is to enjoy the experience, not for everything to go perfectly.

With these tips, your time away will be an opportunity to recharge and learn how to truly disconnect on holiday. Discover how to leave work behind completely and get ready to return relaxed, refreshed, and full of life.