THE BENEFITS OF BEING CALM FOR YOUR BODY AND MIND
PREDI SON JAUMELL HOTEL RURAL, ONE OF THE BEST HOTELS IN MALLORCA TO RELAX AND RECOVER YOUR INNER CALM.
The body's health-promoting functions are activated when we feel relaxed. A life that's too fast-paced and competitive can lead to high levels of stress, which, in turn, disturbs sleep, causes inflammation, increases blood pressure, impairs immunity, and can lead to general malaise. Harmful habits can reinforce anxiety or depression. Healthy habits, on the other hand, promote a serene and positive state of mind.
The World Health Organisation (WHO) argues that "lifestyle medicine" can prevent harmful habits, or replace them with healthy ones such as healthy eating, physical exercise, sleeping well, and managing emotions effectively.
Predi Son Jaumell Hotel Rural is one of the best hotels in Mallorca to enjoy the advantages of peace and quiet, close to the sea and surrounded by nature. Here we give you some tips and advice on how you can achieve a feeling of calm, and change your lifestyle as recommended by WHO!
SET ASIDE TIME FOR YOURSELF
Set aside time and space in your schedule just for yourself. Get involved in activities that engage your body and mind and make you feel calm, such as meditation, exercise, yoga, Pilates, running, painting, and knitting. The important thing is to respect that stillness and concentrate on practicing the activity, without worrying about the outcome.
Direct contact with nature is very important when it comes to achieving serenity and regulating your emotions. The feeling of enjoying everything that nature has to offer you is truly unique. At Predi Son Jaumell Hotel Rural you have a holm oak forest nearby, as well as a sandy path that takes you to a magnificent unspoilt beach, where you'll be able to stroll and connect with the very essence of nature.
In addition, all the rooms in the hotel have magnificent terraces that look out onto beautiful natural surroundings where you'll be able to take deep breaths and fill your lungs with pure, fresh air.
To reap the full benefits of meditation, it's very important to establish a routine and carry it out every day at the same time. Ideally, you should start off with 15-minute meditations and, as you get more experienced, your mind will ask for more. Learn to enjoy the here and now and the gifts that life offers you in each and every moment. Studies have shown that meditation can prolong life and reduce pain.
Eat seasonal, healthy, and unprocessed products, and learn to spend time enjoying and savouring your food, paying mindful attention to the act of eating. Do this without rushing. Observe the colours and shapes of the food on your plate, and identify the flavours, aromas, and textures. In Predi Son Jaumell Hotel Rural's Senzill restaurant, run by the prestigious Michelin-starred chef Andreu Genestra, you can enjoy the tastiest seasonal products on the island.
REST, AND ABOVE ALL, DREAM!
Quality sleep is essential for the brain and the whole body, in order to regenerate and restore its equilibrium. During the night, the brain cleanses itself of cellular debris, consolidates learning, and assimilates emotions. All this enables us to start a new day relaxed, yet full of energy. The beach, the forest, the comfortable sun loungers by the pool, the comfy chairs on the terraces .... At Predi Son Jaumell Hotel Rural you'll find endless places to rest peacefully, sleep, and enjoy the very best dreams!