In today's society, where fast food and processed foods have become increasingly popular, it's vital to remember the importance of healthy, quality food. Eating well means not only choosing the right foods, but also looking for fresh, seasonal, local produce, popularly known as zero kilometre products. Eating good quality food on a daily basis has a direct impact on our health. Want to know how?

The benefits of healthy eating

A healthy and balanced diet is central to maintaining a healthy lifestyle. By choosing fresh, nutritious foods, we provide our bodies with the nutrients it really needs to function properly. In addition, a healthy diet can help prevent chronic diseases, improve cardiovascular health, strengthen the immune system, and maintain a healthy weight.

Zero kilometre products

The zero-kilometre movement is becoming increasingly popular. It's all about consuming food produced in close proximity to where you live. 

Zero-kilometre products have several benefits. Firstly, they help reduce the carbon footprint linked to transporting food over long distances.

By reducing dependence on long-distance processed and transported food, we decrease greenhouse gas emissions and help to conserve natural resources. In addition, supporting local agriculture promotes sustainable practices and the conservation of local biodiversity.

By buying directly from local producers, you promote local economy and support local farmers. In many cases, such products are organically farmed. Opting for quality products means choosing those that have been produced in accordance with sustainable agricultural practices, without an excessive use of chemicals and additives. Quality food is often fresher and more nutritious, as it retains its nutritional properties thanks to minimal processing.

If you're planning to travel to Mallorca to enjoy a holiday on one of the most beautiful islands in the Mediterranean, then we'd like to recommend a restaurant where you can enjoy a very healthy and tasty meal. The Senzill restaurant, situated in Hotel Predi Son Jaumell in the village of Capdepera, has a menu that very much focuses on local produce. Fruits, vegetables, and greens come straight from the local market and vegetable garden to the restaurant's kitchen, run by the prestigious Michelin-starred Mallorcan chef Andreu Genestra. Simply exquisite local produce!  

It's clear that making healthy and sustainable food choices is very beneficial for our health, and our planet's too. Eating well and healthily is about making conscious choices about the food we eat every day. By prioritising quality, zero-kilometre products, we not only improve our health, but also support local farmers and reduce our carbon footprint.